Introduction to Mindfulness
The Introduction to Mindfulness class is a fun, gentle entry into the the practice of mindfulness—the natural ability that we all have to live with peace and dignity in the present moment. Based on the work of Jon Kabat-Zinn (molecular biologist and founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School) this class will help you to reconnect with the deep wisdom, well-being, and wholeness that reside within. Benefits range from the physical, such as reduced symptoms of pain and lessened insomnia, to the emotional, such as a reduction in unwanted behaviors, greater enthusiasm for life, and increased confidence and joy. All are welcome in this class.
The course consists of three sessions. Cost for the course (three sessions) is $75. You need not be affiliated with a particular health system to attend mindfulness programs there; they are open to the public, regardless of where they are held. Everyone is welcome, including the thoughtful curious.
Click on any of the tabs below to find out more about the course (including dates and times, locations, and how to register):
The Introduction to Mindfulness class is a fun, gentle entry into the the practice of mindfulness—the natural ability that we all have to live with peace and dignity in the present moment. Based on the work of Jon Kabat-Zinn (molecular biologist and founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School) this class will help you to reconnect with the deep wisdom, well-being, and wholeness that reside within. Benefits range from the physical, such as reduced symptoms of pain and lessened insomnia, to the emotional, such as a reduction in unwanted behaviors, greater enthusiasm for life, and increased confidence and joy. All are welcome in this class.
The course consists of three sessions. Cost for the course (three sessions) is $75. You need not be affiliated with a particular health system to attend mindfulness programs there; they are open to the public, regardless of where they are held. Everyone is welcome, including the thoughtful curious.
Click on any of the tabs below to find out more about the course (including dates and times, locations, and how to register):
- Riverside
(Newport News & Williamsburg) - Sentara Family Medicine
(Williamsburg) - Studio for the Healing Arts
(Norfolk)
Newport News Location:
Riverside Wellness & Fitness Center-Peninsula
(You do not need to be a Center member to attend)
12650 Jefferson Ave.
Newport News, VA 23602
Click here for driving directions to the Riverside Wellness & Fitness Center.
Dates and Times at Newport News Location:
February 25, March 3, March 10, 2012 (Saturdays) from 10-11:30AM
Williamsburg Location:
Riverside Physical Therapy at Williamsburg
120 Monticello Ave, Suite 200
Williamsburg, VA 23185
Click here for driving directions to Riverside Physical Therapy at Williamsburg.
Dates and Times at Williamsburg Location:
There are currently no classes scheduled for this location.
Registration for Riverside Locations (Newport News & Williamsburg):
Register in person or by phone through Riverside Wellness & Fitness Center, (757)875-7525, between 5am and 10pm from Monday-Friday, or between 7am and 8pm on Saturday and Sundays. You can use your credit card by phone, or pay by cash, check, or credit in person.
Riverside Wellness & Fitness Center-Peninsula
(You do not need to be a Center member to attend)
12650 Jefferson Ave.
Newport News, VA 23602
Click here for driving directions to the Riverside Wellness & Fitness Center.
Dates and Times at Newport News Location:
February 25, March 3, March 10, 2012 (Saturdays) from 10-11:30AM
Williamsburg Location:
Riverside Physical Therapy at Williamsburg
120 Monticello Ave, Suite 200
Williamsburg, VA 23185
Click here for driving directions to Riverside Physical Therapy at Williamsburg.
Dates and Times at Williamsburg Location:
There are currently no classes scheduled for this location.
Registration for Riverside Locations (Newport News & Williamsburg):
Register in person or by phone through Riverside Wellness & Fitness Center, (757)875-7525, between 5am and 10pm from Monday-Friday, or between 7am and 8pm on Saturday and Sundays. You can use your credit card by phone, or pay by cash, check, or credit in person.
Sentara Family Medicine Location:
4374 New Town Ave, Suite 200
Williamsburg, VA 23188
Click here for driving directions to Sentara Family Medicine at Williamsburg.
Dates and Times:
April 24, May 1, May 8, 2012 (Tuesdays) from 6-7:30PM
Registration for Sentara Location (Williamsburg):
Register in person or by phone through Marie Barthelemy's office, (757)259-8712 (ask for Debbie), between 9am and 4pm, Monday-Friday.
4374 New Town Ave, Suite 200
Williamsburg, VA 23188
Click here for driving directions to Sentara Family Medicine at Williamsburg.
Dates and Times:
April 24, May 1, May 8, 2012 (Tuesdays) from 6-7:30PM
Registration for Sentara Location (Williamsburg):
Register in person or by phone through Marie Barthelemy's office, (757)259-8712 (ask for Debbie), between 9am and 4pm, Monday-Friday.
Only the 8-week mindfulness-based stress reduction (MBSR) course is scheduled for Norfolk, to begin February 2012. (There is no prerequisite for any of the mindfulness courses.)
Click here for more information about mindfulness and about all mindfulness courses.
Click here for more information about mindfulness and about all mindfulness courses.
About the instructor, Rebecca Eldridge:
Rebecca Eldridge trained in mindfulness through Shambhala International and the Center for Mindfulness in Medicine, Health Care, and Society (Jon Kabat-Zinn). Before studying mindfulness she taught full-time at Christopher Newport University, where she was nominated for Professor of the Year by the student body. Rebecca holds a BA, MA, and MFA, and is also a graduate of The Monroe Institute, a center for the exploration of consciousness. She is currently at work on a book titled The Wicked Person's Guide to Mindfulness: FAQs for the Grumpy, Fed Up, and Shut Down. When not teaching she loves to play the piano, cook and try new foods, and serve as a hospice volunteer.
Rebecca Eldridge trained in mindfulness through Shambhala International and the Center for Mindfulness in Medicine, Health Care, and Society (Jon Kabat-Zinn). Before studying mindfulness she taught full-time at Christopher Newport University, where she was nominated for Professor of the Year by the student body. Rebecca holds a BA, MA, and MFA, and is also a graduate of The Monroe Institute, a center for the exploration of consciousness. She is currently at work on a book titled The Wicked Person's Guide to Mindfulness: FAQs for the Grumpy, Fed Up, and Shut Down. When not teaching she loves to play the piano, cook and try new foods, and serve as a hospice volunteer.
The mindfulness classes at Riverside were recently profiled in an article by Prue Salasky in the Daily Press!
Click on the image on the right to view a printable, downloadable copy of the article.
